Bettina Eats and Levitates

I’d love to do some yoga therapy at KYM. Has anyone been there?

(via Great Healing can come from Simple Tools – Apanasana — YogaAnatomy.net)

from (via A Quarter for a Tale: How To Tell A Story: Quick-Learn Storytelling Techniques!)

Research shows that yoga treats anxiety and depression—but you have to practice daily

(by yogabearkelly)

(via 10 Best and Funniest Yoga Videos of 2011 Feat. Kitties, Rappers, Yoga Girls & Adam Levine)

(via For your viewing pleasure — TEDx talk by Mama Gena | Pleasurable Weight Loss | Weight Loss Secrets Blog)

How do you approach inversions?

Tara Stiles & Heidi Kristoffer: No More Fear of Inversions (by innovation4endurance)

What to do with the things that scare you

Murmuration’s by Sophie & Clive (by GowthamSarvesh)

How to gain confidence

1. Clean up your space — when you live in a mess, you lose your dignity.
2. Eat good food.
3. Wear nice clean clothes that fit me well.
4. Spend time with people who increase my energy.
5. Spend time in natural world.

What do you think increases your confidence?

(by susan piver)

(via Derek Sivers: How to start a movement | Video on TED.com)

For whom are you the first follower? Or, if you’re a leader, who was your first follower—and are you thanking them?