It is a common practice to rock back and forth in this pose by pushing the belly into the floor with each inhale. It is less common (but much more intense) to practice NOT rocking by directing the inhale into the already expanded chest region. (via Dhanurasana — YogaAnatomy.net)

It is a common practice to rock back and forth in this pose by pushing the belly into the floor with each inhale. It is less common (but much more intense) to practice NOT rocking by directing the inhale into the already expanded chest region. (via Dhanurasana — YogaAnatomy.net)

1 year ago Via yogaanatomy.net
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