Great 1-hour podcast about breathing. We all know that breathing is good, but Dennis shares great insight into the emotions behind breathing or not breathing.
Did you know that children hold their breath to feel less in tense situations? I do this too sometimes when I’m nervous.
He shares a ‘smiling breath’ technique almost in the exact middle of the talk—try it!
And if you don’t think you don’t need to learn how to breathe, your diaphragm tightens after 10-15 of sitting.
Do something nice: Six tips for good deeds that take less than five minutes.