"1 ) “Take a moment to think of someone you know you love. Bring that person to mind and feel how you love him or her. Keep focusing on that person until you generate a genuine felt-experience of loving.” 2 ) “Turn the love toward yourself. Love yourself just the same way you love that person you were thinking of.” 3 ) “Feel that love toward something you’ve been afraid is unlovable in yourself. Perhaps you feel a deep hurt or harbor an old fear that you’re unlovable. Love each of those things, just as you would love a child who occasionally makes mistakes. All you need to do is love as much as you can from wherever you are.”"
- Co-Committed Relationships - Conscious Loving - BE Newsletter - goop.com