"Hatha Yoga is actually not about controlling either the body or the breath. Instead, it’s a way of eliminating poor habits that inhibit the natural flowering of the nervous system. The first step in this process is to cultivate our ability to listen to the body."

- Mystic River Yoga: Published articles

2 years ago

yogajournal:

Inspiration: Eka Pada Rajakapotasana I (One-Legged King Pigeon Pose I)

Photo credit: David Martinez

2 years ago 181 notes

(via "Sugar Says" Poster)

2 years ago

I want to swim with jellyfish in Palau, where they don’t sting you!

JELLYFISH LAKE (by Sarosh Jacob)

2 years ago

(via There IS somebody out there! Art Print by Rick Crane | Society6)

2 years ago

(via trendytraveler)

2 years ago 4,946 notes

"The biggest ideas seem to threaten your identity: you wonder if you’d have enough ambition to carry them through."

- Frighteningly Ambitious Startup Ideas

2 years ago

"I’ve disappointed thousands of people who wrote to me asking how to write a successful blog or book and responding “First you need to answer the question, ‘What is it that you long to say?’” You have to decide the single intention you want to achieve and shore up that thin line between ambition and aspiration."

- Patti Digh: Say what you must. | fear.less - stories of overcoming fear

2 years ago

"1 ) ​ “Take a moment to think of someone you know you love. Bring that person to mind and feel how you love him or her. Keep focusing on that person until you generate a genuine felt-experience of loving.” 2 )​ “Turn the love toward yourself. Love yourself just the same way you love that person you were thinking of.” 3 )​ “Feel that love toward something you’ve been afraid is unlovable in yourself. Perhaps you feel a deep hurt or harbor an old fear that you’re unlovable. Love each of those things, just as you would love a child who occasionally makes mistakes. All you need to do is love as much as you can from wherever you are.”"

- Co-Committed Relationships - Conscious Loving - BE Newsletter - goop.com

2 years ago

"It’s much easier, more efficient and more productive to love yourself thoroughly than to try to get others to change."

- Co-Committed Relationships - Conscious Loving - BE Newsletter - goop.com

2 years ago